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ToT god why ?
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 52.07g | Prot: 55.11g | Carbs: 225.49g.
Breakfast: Krackel Miniatures, Rebanadas de Jamón, Ideal Pan Pita Integral. Lunch: Guiso de Acelgas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Quillayes Yoghurt Griego Light con Frutillas, Tomates, Arcor Cereal Mix Avena Berries Light. Dinner: Rebanadas de Jamón, Jugo de Naranja, Coliza, Palta Hass, Nabisco Club Social. Snacks/Other: Arrocitas Galletas de Arroz, Arcor Cereal Mix Avena Berries Light, Calán Yogur, Manzana. more...
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2116 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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pepeka_12's Weight History
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