Weigh In record (no journal entry) for 16 June 2016
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 98.25g | Prot: 141.97g | Carbs: 196.71g.
Breakfast: Pacific Norsk Laxfilé, Vitkål, Potatis (med Skal, med Salt, Kokt), Zucchini, Morötter, Olivolja, Pauluns Granola Hasselnötter och Dadlar, Finn Crisp Original, Arla Mellanmjölk 1,5%, Bregott Extra Saltat, Linfrön, Grönt Äpple, Arla Mild Kvarg Naturell, Valnötter, Päron. Lunch: ICA Sockerärtor, Garant Gröna Sojabönor, Potatis (Skalad, utan Salt, Kokt), Kronfågel Kycklingfilé, Broccoli. Dinner: Olivolja, Vitkål, Morötter, Zucchini, Potatis (med Skal, med Salt, Kokt), Pacific Norsk Laxfilé. Snacks/Other: Bregott Havssalt, ICA Vaniljvisp, Jordgubbar, SIA Glass Sorbet Hallon, Finn Crisp Original, Bregott Havssalt. more...
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2174 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ida.bjorklund's Weight History
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