Weigh In record (no journal entry) for 16 June 2016
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72.5 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 12.47g | Prot: 107.96g | Carbs: 25.32g.
Breakfast: Fortuna Тунец в Собственном Соку, Увелка Крупа Гречневая. Lunch: Куриная Грудка Отварная, Яичный Белок. Dinner: Капуста, Куриная Грудка Отварная. more...
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Losing 11.2 kg a Week
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Аля-ляля's Weight History
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