Weigh In record (no journal entry) for 16 June 2016
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 34.97g | Prot: 27.20g | Carbs: 101.34g.
Breakfast: Pavofrio Pechuga de Pavo Extrajugosa, Pan Integral, Covap Leche con Omega 3, Café Espresso. Lunch: Berenjena, DIA Chocolate Negro con Almendras, Aceitunas Verdes, Huevo, Arroz Blanco, Hacendado Alubia Blanca. Snacks/Other: Banano. more...
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Losing 0.7 kg a Week
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