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WHOOP!!!
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76.0 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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2149 kcal
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Fat: 52.60g | Prot: 145.92g | Carbs: 275.48g.
Breakfast: Blueberry Waffles, Milk (Nonfat), Butter Lite Syrup. Lunch: white sauce, steamed vegetables, hibachi chicken. Dinner: Roasted Garlic Ciabatta Roll, Select Harvest Italian-Style Wedding Soup, Lean Ground Turkey Breast, Original Barbecue Sauce. Snacks/Other: cranberry oatmeal cookie, panera cream cheese, panera raisin bagel. more...
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2186 kcal
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Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bkochanski's Weight History
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