barsil's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

75.1 kg Lost so far: 1.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

467 kcal

Fat: 10.32g | Prot: 86.41g | Carbs: 2.17g. Breakfast: Куриная Грудка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка на Пару. more...

2040 kcal

Exercise: Кардиохотьба - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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