Weigh In record (no journal entry) for 16 June 2016
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84 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 173.07g | Prot: 151.78g | Carbs: 52.35g.
Breakfast: Peito de Frango, Ovo, Natural Life Óleo de Coco Extra Virgem, Jasmine Farinha de Linhaça Marrom, Nestlé Creme de Leite. Lunch: Natural Life Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Peito de Frango, Alface, Sadia Bacon. Dinner: Jasmine Farinha de Linhaça Marrom, Natural Life Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Ovo, Peito de Frango. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Abacaxi, Sabor da Terra Semente de Chia, Coco Seco, Abacate. more...
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Losing 1.2 kg a Week
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davydcabral's Weight History
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