Weigh In record (no journal entry) for 05 December 2011
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77.0 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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773 kcal
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Fat: 24.49g | Prot: 20.22g | Carbs: 116.47g.
Breakfast: Croissant, Jellies. Lunch: California Rolls. more...
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steady weight
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tjborgman's Weight History
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