Weigh In record (no journal entry) for 16 June 2016
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 62.62g | Prot: 89.72g | Carbs: 164.42g.
Breakfast: Charles & Alice Compote Pommes Fraises, Café, Pain Complet. Lunch: Abricots, Italiamo Amaretti, Pêches, Picard Galette au Sarrasin Jambon Champignon Emmental, Oeuf, Picard Steak Haché 5% MG. Dinner: Charles & Alice Compote Pommes Myrtilles, Carrefour Fromage Blanc 0%, Poivrons Rouges Doux, Tomates, Manchego, Oeuf. Snacks/Other: LU Véritable Petit Beurre. more...
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1766 kcal
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Exercise:
Water Aerobics - 15 minutes, Showering - 20 minutes, Sitting - 2 hours, Standing - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 19 minutes, Sexual Activity - 16 minutes, Walking (moderate) - 5/kph - 20 minutes, Cooking - 15 minutes, Shopping - 30 minutes. more...
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Losing 2.8 kg a Week
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