Weigh In record (no journal entry) for 05 December 2011
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83.0 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1003 kcal
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Fat: 39.18g | Prot: 48.11g | Carbs: 127.08g.
Breakfast: Better Oats Muffins Oatmeal. Lunch: kroger stir fry frozen, egg whites. Dinner: planters dry roasted peanuts, special k meal bar. Snacks/Other: granny smith apple, granny smith apples, special k snack . more...
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2958 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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