Weigh In record (no journal entry) for 16 June 2016
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 68.95g | Prot: 88.28g | Carbs: 144.19g.
Breakfast: Кукурузная Каша, Изюм (без Косточек), Летний День Молоко 3,2%. Lunch: Котлета Говяжья, Масло Подсолнечное, Огурец (с Кожурой), Красные Помидоры, Зеленый Листовой Салат, Вареное Яйцо. Dinner: Котлета Говяжья, Щи с Мясом. Snacks/Other: Изюм, Творог 5%. more...
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1814 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Gaining 7 kg a Week
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