Weigh In record (no journal entry) for 16 June 2016
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 95.56g | Prot: 166.27g | Carbs: 250.70g.
Breakfast: Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, ESN Protein Crispies Raw Series, Apfel, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Edeka Kokosraspeln, Kölln Blütenzarte Flocken. Lunch: Ei, Gurke (mit Schale), Eisbergsalat, Edeka Bio Penne Vollkorn, Beste Ernte Junge Erbsen, Wiesenhof Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Alesto Fine Walnusskerne Naturbelassen, Ei, ESN Micellar Casein - Lemon-Cake, Edeka Dinkelbrötchen, Gut & Günstig Delikatess Putenbrust, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Gut & Günstig Quark 40%. Snacks/Other: Zetti Edel Bitter 85% Kakao, Edeka Bio Reiswaffeln Natur. more...
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Losing 2.1 kg a Week
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