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olga.nakhodka
Journal
16 Jun 16
olga.nakhodka's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
69.2 kg
Lost so far:
4.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
2374 kcal
Fat: 84.23g | Prot: 59.12g | Carbs: 356.98g.
Breakfast:
Омлет или Яичница с Колбасой, Зерница Вафли Топленое Молоко.
Lunch:
Рис Вареный, Курица Вареная.
Dinner:
Поджаренный Хлеб, Сушеное Манго, Зерница Вафли Топленое Молоко.
more...
2194 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 33.6 kg a Week
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olga.nakhodka's Weight History
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