Goanapsy's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1188 kcal

Fat: 30.53g | Prot: 66.58g | Carbs: 159.32g. Breakfast: Galbusera Biscotti Zero Grano, Latte Macchiato. Lunch: Fagioli (in Scatola), Garofalo Pasta Mais Quinoa Riso. Dinner: Vignola Riso Roma Integrale, Calamari, Piselli, Cipolle, Delicius Sgombro al Naturale, Activia Yogurt Naturale. Snacks/Other: Alfano Anacardi Tostati non Salati. more...

1912 kcal

Exercise: Step - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Goanapsy's Journal, 15 Jun 16

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Goanapsy's Weight History