Weigh In record (no journal entry) for 15 June 2016
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.25g | Prot: 30.11g | Carbs: 160.96g.
Breakfast: Tulum Peyniri, Şekersiz Çay, Yörsan Light Süt, Nestle Nesfit, Yeşil Zeytin. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Burger King Külah Dondurma, Kavun (Kokulu Kavun). Dinner: Zeytinyağlı Taze Fasulye, Kısır, Sütaş Light Yoğurt. Snacks/Other: Kırmızı Şarap. more...
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2601 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Resting - 30 minutes, Desk Work - 3 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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Fbarut07's Weight History
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