Maryruru's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

69 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

572 kcal

Fat: 26.64g | Prot: 52.65g | Carbs: 27.61g. Lunch: Куриная Печень, Ярославский Бройлер Куриная Печень Тушеная в Сметане. Snacks/Other: Экзо Milk Shake Клубника. more...

1826 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Maryruru's Journal, 15 Jun 16

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Maryruru's Weight History