Randy29650's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

97.7 kg Lost so far: 19.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1214 kcal

Fat: 73.00g | Prot: 97.00g | Carbs: 43.00g. Breakfast: Deviled Eggs; Rutabaga Hash Browns and Turkey Bacon (Saskatoon Paleo). Lunch: Chinese Egg Roll in A Bowl (Saskatoon Paleo). Dinner: Lemon Pepper Chicken and Sautéed Green Beans and Roasted Sweet Potatoes (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2548 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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Randy29650's Journal, 15 Jun 16

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