Weigh In record (no journal entry) for 15 June 2016
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 44.57g | Prot: 177.22g | Carbs: 182.67g.
Breakfast: Bananas. Lunch: Butter, e.d. Smith No Sugar Added Syrup, Bananas, Quaker Quick Oats (3-5 Min), Revolution Nutrition High Whey, Egg. Dinner: Roasted Potato (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Muscle Pharm Combat Crunch Bar, Revolution Nutrition High Whey, Whey Isolate Splash Protein (Grape). more...
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Losing 0.1 kg a Week
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DanielleDavies's Weight History
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