MATPAC69's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

147.9 kg Lost so far: 5.6 kg. Still to go: 47.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1549 kcal

Fat: 36.88g | Prot: 70.25g | Carbs: 191.86g. Breakfast: Домик в деревне Творог Обезжиренный 0,1%. Lunch: Krusovice Темное Пиво, Имбирь Маринованный, Хрен, Сэн Сой Соевый Соус, Ролл Калифорния. Dinner: Чудо Йогурт Питьевой Кокосовый Шейк. Snacks/Other: Флотская Тунец Солено-Сушеный, Lay's Картофельные Чипсы со Вкусом Сыра. more...

4139 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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MATPAC69's Journal, 15 Jun 16

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