teletabiis's Journal, 15 Jun 16

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Heyecanla gidiyoruz, ufak tefek kayıplar da moral oluyor 😆👌

104.6 kg Lost so far: 3.8 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

944 kcal

Fat: 46.73g | Prot: 44.77g | Carbs: 89.58g. Breakfast: TekSüt Lor Peyniri, Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Dinner: Yoğurt, Tavuklu Pilav, Yaprak Sarma. Snacks/Other: Pınar Beyaz Leblebi. more...

2984 kcal

Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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teletabiis's Journal, 15 Jun 16

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teletabiis's Weight History