Weigh In record (no journal entry) for 15 June 2016
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 61.49g | Prot: 82.93g | Carbs: 160.54g.
Breakfast: Cheese, Walnuts, White Bread, Trader Joe's 70% Dark Chocolate Wedges, Coffee with Milk. Lunch: Tomatoes, Lemon Juice, Green Olives, Meat. Dinner: Plain Yogurt, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Cucumber (with Peel), Nectarines, Oranges, Cheese Sandwich, Date, Mixed Nuts, Culver's Plain Cake Cone, Green Tea. more...
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2465 kcal
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Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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safooraa's Weight History
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