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Es waren einfach zu viele Feiern, Essen gehen, Eis usw.
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 63.94g | Prot: 79.66g | Carbs: 161.65g.
Breakfast: Gurke (Geschält), WellMix Diätdrink, Combo Cappuccino Caramel. Lunch: Erdbeeren, Thomy Remoulade, Putenaufschnitt, REWE Bäcker Brötchen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Linessa Mozzarella Light, Olivenöl, Ei. Snacks/Other: Sweetland Sahne Karamellen, Banane. more...
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2023 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Music playing - 45 minutes, Gym - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 9 hours. more...
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Gaining 0.5 kg a Week
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