Weigh In record (no journal entry) for 15 June 2016
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 15.32g | Prot: 16.01g | Carbs: 95.74g.
Breakfast: Hochland Serek Topiony Śmietankowy, Chleb Biały. Lunch: Chleb, Hochland Serek Topiony Śmietankowy. Snacks/Other: Jabłko, McDonald's Kawa Duża z Mlekiem. more...
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Losing 0.9 kg a Week
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