pumaflow's Journal, 15 Jun 16

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Weigh In record (no journal entry) for 15 June 2016

65.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2016:

1597 kcal

Fat: 77.65g | Prot: 65.18g | Carbs: 160.52g. Breakfast: Каша Рисовая на Молоке, Рот Фронт Eco Botanica Горький Шоколад с Апельсином, Каждый День Сыр Голландский, Сыктывкархлеб Финская Лепешка. Lunch: Каждый День Сыр Голландский, Яичница, Каша Рисовая на Молоке. Dinner: Каждый День Сыр Голландский, Мираторг Фарш "Домашний", Макфа Вермишель. Snacks/Other: Банан. more...

2086 kcal

Exercise: Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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pumaflow's Journal, 15 Jun 16

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