Weigh In record (no journal entry) for 15 June 2016
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84.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 38.65g | Prot: 61.84g | Carbs: 163.93g.
Breakfast: Nektarin, Yoğurt, Çavdar Ekmeği. Lunch: Mercimek, Marul, Elma. Dinner: Yumurta, Taze Fasulye. Snacks/Other: Hindistan Cevizi Yağı, Zeytinyağı. more...
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Losing 1.4 kg a Week
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