Weigh In record (no journal entry) for 15 June 2016
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61.2 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 58.12g | Prot: 139.82g | Carbs: 162.72g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Alnatura Agaven Dicksaft, Клубника, Ja! Körniger Frischkäse, Alnatura Frühstücksbrei Haferbrei Basis, Milfina Milch 1,5% Fett, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Какао-Порошок (Несладкий). Lunch: Bonduelle Chili-Bohnen, Майонез, Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Базилик, Помидоры, Top Mare Forellen-Filets, Зеленый Лук, Ja! Körniger Frischkäse. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Изюм (без Косточек), Entdecke America Erdnusscreme Creamy, Миндаль, Rinatura Bio Hirse-Reiswaffeln. more...
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Losing 3.5 kg a Week
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Lanasitova's Weight History
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