Weigh In record (no journal entry) for 15 June 2016
|
58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 54.73g | Prot: 112.14g | Carbs: 94.47g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Aldi Kipfilet Gegrild Naturel, Wasa Volkoren Cracker. Dinner: Jumbo Grillburger, Sperziebonen, Aviko Zoete Aardappel Blokjes. Snacks/Other: Babybel Babybel, Grenade Carb Zilla Caramel Chaos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|