Weigh In record (no journal entry) for 04 December 2011
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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2890 kcal
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Fat: 82.83g | Prot: 72.80g | Carbs: 458.39g.
Breakfast: Non-Diary Rice Milk, Corn Pops Cereal. Lunch: Balsamic Sweet Onion, Premium Oven Roasted Turkey Breast, Premium Honey Ham, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Mustard, Cucumber (with Peel). Dinner: Minh Pork & Vegetable Egg Roll, Sweet Red Chili Sauce. Snacks/Other: Juju Fish, Pound Cake (Fat Free), Special Dark Chocolate, 100% Whole Grain Blueberry Streusel Muffins. more...
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2359 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 1 hour. more...
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Losing 0.6 kg a Week
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cheetahfanatic's Weight History
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