Weigh In record (no journal entry) for 15 June 2016
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 16.55g | Prot: 33.97g | Carbs: 68.23g.
Breakfast: Bananas. Lunch: Beetroot (Drained Solids, Canned), Cottage Cheese, Hummus, Woolworths Stuffed Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Capsicum, Asparagus, Fish. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned), Farmers Union Greek Style Natural Yoghurt. more...
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2055 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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claremaxx's Weight History
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