Weigh In record (no journal entry) for 14 June 2016
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 47.82g | Prot: 70.26g | Carbs: 172.43g.
Breakfast: Mustard, Whole Wheat Bread, Kiwi Fruit, Turkey Breast Meat, Turkey Sausage. Lunch: Corn Tortillas, Dry Roasted Sunflower Seeds (with Salt Added), Penne, Spinach, Lettuce, Black Olives, Skinless Chicken Breast, Olive Oil, Vinegar. Dinner: Turkey Breast Meat, Lala Leche Light, Quaker Avena Instantánea 0% Azúcar. Snacks/Other: Lala Yoghurt para Beber con Fresa, Gamesa Galletas Marias, Coffee. more...
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3070 kcal
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Exercise:
Sauna - 10 minutes, Cardio - 45 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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