Weigh In record (no journal entry) for 14 June 2016
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58.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.74g | Prot: 131.07g | Carbs: 130.11g.
Breakfast: Migros Bio Vollmilch, Migros Blütenhonig, Milch (Vollmilch), Migros Vollkorn Haferflocken, Powerbar Proteinplus 92%, Alnatura Kokos Chips. Lunch: Äpfel, Erdbeeren, Migros Vollkorn Haferflocken, Dattel, Slimline Blanc Battu, Migros Bio Sonnenblumenkerne, Passionsfrucht, Kokosnuss. Dinner: Avocado, Denner Rosa Thon in Wasser. Snacks/Other: Coop Naturaplan Bio Vollmilch, Powerbar Proteinplus 92%. more...
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steady weight
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Shiva Lou's Weight History
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