Nikki3506's Journal, 14 Jun 16

I feel disappointed. I gained weight. I think I snacked too heavily and was a little off with a cheeseburger for dinner

50.1 kg Lost so far: 0 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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1605 kcal

Fat: 47.70g | Prot: 61.40g | Carbs: 236.78g.   Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Tuna in Water (Canned), Spanish Rice, Thousand Island Dressing, Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Against the Grain Gluten Free Baguette, Grape Juice, Chicken Breast, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, Unsweetened Iced Tea, Starbucks Marshmallow Dream Bar, Hash Brown (from Frozen), Coffee with Sugar. more...

1442 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...