Weigh In record (no journal entry) for 04 December 2011
|
94.3 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2011:
|
1943 kcal
|
Fat: 91.26g | Prot: 77.53g | Carbs: 207.14g.
Lunch: silk, cheese, chili. Dinner: biscuit, meatballs, pasta. Snacks/Other: french vanilla ice cream . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexa007's Weight History
|