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Pensloss
Journal
14 Jun 16
Pensloss's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
86.2 kg
Lost so far:
13.2 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
85 kcal
Fat: 2.32g | Prot: 5.39g | Carbs: 9.48g.
Breakfast:
Coffee & semi skimmed milk, Coffee with Semi-Skimmed Milk.
Lunch:
Coffee & semi skimmed milk.
Dinner:
Coffee (Instant).
Snacks/Other:
Tea with 25 ML semi skimmed milk, Tea with 25 ML semi skimmed milk.
more...
2347 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 35 minutes, Driving - 35 minutes, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Pensloss's Weight History
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