Weigh In record (no journal entry) for 04 December 2011
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90.3 kg
Lost so far: 8.2 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2011:
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1295 kcal
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Fat: 65.90g | Prot: 88.06g | Carbs: 69.60g.
Breakfast: Sprouts, Unsweetened Soy Milk, Brown & Serve Sausage, Smart & Delicious Low Carb High Fiber Tortillas, Fried Egg. Lunch: White Table Wine, peaches, Grilled Essentials - Lemon Pepper Chicken Breast, salad dressing, lettuce salad, cheddar cheese, Cooked Brussels Sprouts. Dinner: metamucil, Aria Women's Protein, soy milk, Atkins Day Break Bar. more...
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Losing 28.6 kg a Week
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