valeriya.korolev's Journal, 14 Jun 16

Weigh In record (no journal entry) for 14 June 2016

76.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

187 kcal

Fat: 4.77g | Prot: 9.79g | Carbs: 26.73g. Lunch: Куриный Бульон, Seven Салат из Свежих Овощей. more...

1893 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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valeriya.korolev's Weight History