Weigh In record (no journal entry) for 14 June 2016
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68.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1512 kcal
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Fat: 48.29g | Prot: 96.52g | Carbs: 172.38g.
Breakfast: Bergamota, Clara de Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho Verde Cozido, Contra-filé. Dinner: Predilecta Goiabada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês, Vapza Mandioca Cozida no Vapor, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Parmalat Leite Semidesnatado, Parmalat Leite Integral, Nescafé Cappuccino Tradicional. more...
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Gaining 0.4 kg a Week
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Kandy Engler's Weight History
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