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Weighed myself today and no changes, staying steady at 164. That seems to be where I stalled last year, right at 165. Last year I did not follow through with Induction or OWL, so staying on the challenge for another 2 weeks might get me past this stall. And not returning to eating sweets the way I tend to do should help. Hubby has been very encouraging about smart snacking. When I wanted pecan pie, he reminded me: Go have some celery... I did, with some cream cheese and the urge for pecan pie passed. =:)
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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1565 kcal
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Fat: 112.56g | Prot: 109.40g | Carbs: 27.38g.
Breakfast: sour cream, Two-Step Chili, Cheddar Cheese, Fried Egg without Fat, Deli Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Tap Water, Sugar Free Sweet Pickle Relish, Beef Dinner Franks, Real Mayonnaise, Classic Yellow Mustard. Dinner: Buttermilk Ranch Dressing, romaine lettuce, green beans, Hamburger with white sauce. Snacks/Other: No Calorie Sweetener Packets, Decaf Chocolate Hazelnut Tea, BAKEN-ETS Fried Pork Skins. more...
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2613 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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