Weigh In record (no journal entry) for 04 December 2011
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153.4 kg
Lost so far: 9.9 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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2759 kcal
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Fat: 97.24g | Prot: 104.95g | Carbs: 380.19g.
Breakfast: Baker's Treat Swiss Rolls - 12 ct, 100% Whole Grain Whole Wheat Bread, chili. Lunch: Chili with Beans (Canned), Parmesan Cheese (Grated). Dinner: Hoagie Sandwich Rolls, Chicken Gravy (Canned), Corn, Egg Noodles (Enriched, Cooked), Chicken Breast. Snacks/Other: Tap Water, Swiss Cake Rolls. more...
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Losing 1.3 kg a Week
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Brackin71's Weight History
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