buseekavalci's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

60.4 kg Lost so far: 5.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

1126 kcal

Fat: 42.86g | Prot: 37.75g | Carbs: 152.61g. Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Şekerpare, Kıymalı Pide. Snacks/Other: Karpuz, Yeşil Biber, Altın Lezzetli Elma, Limonlu Soda, Şekersiz Türk Kahvesi. more...

1582 kcal

Exercise: Walking (moderate) - 5/kph - 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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buseekavalci's Journal, 14 Jun 16

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buseekavalci's Weight History