Weigh In record (no journal entry) for 04 December 2011
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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1818 kcal
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Fat: 63.64g | Prot: 68.50g | Carbs: 243.59g.
Breakfast: chicken breast, pumpkin cake, hot lin, bun. Lunch: shrimp, roll, soda, sweet and sour chicken, Lo Mein, spring roll, shrimp fried rice. Snacks/Other: apple. more...
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Losing 0.4 kg a Week
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diBailey's Weight History
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