Weigh In record (no journal entry) for 14 June 2016
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76.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 27.25g | Prot: 19.93g | Carbs: 97.61g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Hard Salted Pretzels, Hebrew National Beef Franks in A Blanket. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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