Weigh In record (no journal entry) for 14 June 2016
|
79.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 40.55g | Prot: 94.43g | Carbs: 183.80g.
Breakfast: Mandarina, Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas. Lunch: Carne de Pollo (Asada), Patatas Cocidas, Arroz Basmati (Cocido). Dinner: Tortilla de Patatas, Aceite de Oliva, Acelga Cocida, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores. more...
|
|
2539 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Housework - 1 hour and 25 minutes, caminar - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
sunsum31's Weight History
|