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neal51
Journal
04 Dec 11
neal51's Journal, 04 Dec 11
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Weigh In record (no journal entry) for 04 December 2011
99.1 kg
Lost so far:
26.1 kg
.
Still to go:
24.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 December 2011:
1094 kcal
Fat: 17.70g | Prot: 79.19g | Carbs: 156.34g.
Breakfast:
sugar, wheaties, skim milk.
Lunch:
skim latte.
Dinner:
giardiniera, sardines , anchovies.
Snacks/Other:
15 bean soup.
more...
3257 kcal
Exercise:
Housework - 2 hours, Desk Work - 5 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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neal51's Weight History
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