Weigh In record (no journal entry) for 04 December 2011
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77.0 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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884 kcal
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Fat: 34.19g | Prot: 30.74g | Carbs: 116.38g.
Breakfast: Jellies, Croissant. Lunch: Chicken Noodle Soup, Lemon Juice, Apples (Without Skin). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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