Weigh In record (no journal entry) for 14 June 2016
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 30.70g | Prot: 44.80g | Carbs: 184.24g.
Breakfast: Ярмарка Паста с Белыми Грибами, Капучино. Lunch: Сливы, Виноград. Dinner: Шарлиз Печенье "Курабье", Чай с Лимоном и Сахаром, Делси Филе Сельди Горячего Копчения, Картофельное Пюре, Пшеничный Хлеб, Борщ с Курицей. Snacks/Other: Каша Рисовая на Молоке. more...
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1552 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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svetik1212's Weight History
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