Dieta4ka's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

74 kg Lost so far: 22.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

745 kcal

Fat: 43.87g | Prot: 36.90g | Carbs: 51.23g. Breakfast: Ашан Груша Вильямс, Активия Йогурт. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Салат из Помидоров и Огурцов, Говядина Отварная. more...

2389 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 5 hours, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Dieta4ka's Journal, 14 Jun 16

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Dieta4ka's Weight History