Pensloss's Journal, 13 Jun 16

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Weigh In record (no journal entry) for 13 June 2016

87.1 kg Lost so far: 12.2 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:

90 kcal

Fat: 2.41g | Prot: 5.75g | Carbs: 10.16g. Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Coffee & semi skimmed milk, Coffee & semi skimmed milk. Snacks/Other: Tea with 25 ML semi skimmed milk, Coffee & semi skimmed milk. more...

2442 kcal

Exercise: Housework - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Pensloss's Journal, 13 Jun 16

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