Weigh In record (no journal entry) for 13 June 2016
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 54.93g | Prot: 76.45g | Carbs: 202.61g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, La Huerta Fresas Congeladas, Tortillas de Maíz, FUD Queso Tipo Manchego Rebanadas Redondas, Lala Leche Deslactosada Light, Huevo Cocido, Svetia Stevia, Plátano. Lunch: Mantequilla, Mahi Mahi, Salsa de Soya (Soja), Arroz Frito Chino. Dinner: Manzana, Nestlé Cheerios Manzana Canela, Lala Leche Deslactosada Light. Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Manzana. more...
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2977 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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mpadillag's Weight History
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