|
I surprised myself today and came in at a lower weight. Terrific.
|
49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 63.43g | Prot: 59.83g | Carbs: 182.02g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Meat Loaf, Spanish Rice, Thousand Island Dressing, Mixed Salad Greens, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Dinner: Cheddar Cheese, Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Unsweetened Iced Tea. Snacks/Other: Hash Brown (from Frozen), Coffee, Coffee with Sugar. more...
|
|
1356 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|